ABOUT MY JOURNEY

My journey as an Integrative Physio began with a Deep curiosity,

I noticed that conventional manual therapy was not enough to achieve optimal improvements in my patients. That led me beyond conventional physiotherapy and into the world of Bio Integrative Medicine. One of my dear mentors, Dr. David Roze, a great visionary and pioneer in Biological Dentistry, helped me unify my entire background into what we now know as Bio Integrative Physiotherapy.

As a specialist in the evaluation and treatment of the nervous system, I integrate over 15 years of experience in physiotherapy with a master degree in osteopathy and a  master’s degree in clinical and sports nutrition. My work focuses on the deep interconnection between the nervous system, vagus nerve (gut brain communication) , the neuromuscular system, and the role of chronic inflammation, not just as a physical symptom, but as a systemic signal of imbalance. Additionally, I’m certified in Clinical Pilates, using conscious movement as a therapeutic tool to support nervous system regulation, reconnection, and long-term wellness outcomes.  

Today, my work blends manual therapy, osteopathy techniques, clinical gut nutrition guidance, conscious movements, breathing and nervous and somatosensory system regulation to create deeply personalized treatments.

The Present and Future of Physio is Bio Integrative, why?

Bio Physiotherapy helps individuals understand the connection and interaction between the brain (nervous system) and the body (musculoskeletal system, digestive system, respiratory system, etc.) to achieve optimal functionality and well-being, beyond just a simple massage or TENS. This is the main goal: to prevent and recover from injuries, manage physical and emotional issues caused by stress, social factors or lack of sleep, and address underlying digestive problems linked to chronic inflammation.

The key lies in awareness and assessment, and from there, implementing personalized treatment through various techniques, exercises, nutrition, and lifestyle components.

What Our Methodology Looks Like

  • Our BIO Integrative Physio protocol goes beyond symptoms. We target the root cause by restoring balance in your nervous, lymphatic, and digestive systems, enhancing neuromuscular function, and supporting you with targeted gut microbiome nutrition, emotional regulation, and stress management, helping you live pain-free, regain your energy, and move with freedom again

  • The Protocol includes five sessions over two to four weeks.

    From our experience, by the third session, people usually start to notice changes and improvements in pain, mobility, digestion, energy and body connection.

  • We recommend a follow-up after two weeks, depending on the individual’s progress, and then meeting once a month to maintain the achieved balance.

  • Yes, children from 4 years old and up can follow the Bio Integrative Physio protocols.

I wanted to share my experience with Sandra, my osteopath. I was struggling with back and shoulder pain, low energy levels, sugar cravings, and irregular periods. However, after just three sessions with Sandra, I noticed a remarkable improvement. My energy levels surged, my period returned to normal, and I feel like my old self again. Sandra is not only highly skilled but also understanding, friendly, and she takes the time to actively listen to your concerns and track your progress. I am incredibly grateful for Sandra's support and expertise. I highly recommend her services.

— Fauzia Al Hamdan