Stress, Sleep, and Inflammation

A stressed and tired body is an inflamed body

Welcome to the Stress, Sleep, and Anti-Inflammatory Program! This holistic BIO physiotherapy program is designed to help you manage stress, improve sleep quality, and reduce inflammation through integrated physiotherapy techniques and lifestyle changes. By following this comprehensive guide, you will enhance your overall well-being and address chronic health issues.

Program Outline

Understanding the Interconnection

  • The Relationship Between Stress, Sleep, and Inflammation

  • How is stress speaking to my body? What do I need to feel?

  • Energy low? Importance of Sleep for recovery and inflammation reduction.

Integrative BIO Physio in Stress Management Techniques

  • Intereoceptive Techniques (deep internal body-self awareness) why and how
    I feel what I feel

  • Breathing Exercises: Stress-Body Connection

  • Tapping Techniques to activate the parasympathetic Nervous System.

  • Body Mind Mapping Treatment.

Improving Sleep Quality by Targeting The Gut-Nervous System Axis.

  • Manual Lymphatic Drainage treatment targets the vagus nerve

  • Bedtimes Routines (before-after dinner)

Understanding Anti-Inflammatory Foods

  • Including personalized food targeting gut microbiome (tryptophan, serotonin, melatonin increased)

  • Supplements and Herbs for Inflammation

  • Personalized Physical Activity for Stress and Inflammation.

Benefits of dynamic active body movements on Stress and Inflammation

  • Neuromuscular system exercises during our treatments.

  • Parasympathetic nervous system activation techniques.

By following this program, you'll be well on your way to managing stress, improving your sleep quality, and reducing inflammation. Remember, consistency is key, and it's important to be patient with yourself as you make these changes.