Chronic Pain-Injuries

Move Without Fear, Move Easily and Free

Welcome to the Chronic Pain-Injuries Protocol. This program is designed to help you manage and reduce chronic pain, overcome the fear of movement, and enhance your physical function and quality of life. Through a combination of physical exercises, mindfulness techniques, and lifestyle adjustments, you'll learn to move with ease and confidence.

Program Outline

Understanding the root cause: When the brain understands what is happening, it starts to stop being a problem.

Sensory and Nervous System Stimulation Techniques. 

  • Manual Stimulation Techniques to break down the pain pathways (pain receptors).

  • Activation the parasympathetic nervous system and vagus nerve stimulation.

  • Manual Lymphatic Drainage to stimulate the lymph-immune pathways.

  • Breathing Techniques to Alleviate Pain pathways.

  • Body map techniques Strategies for injured areas.

Personalized therapeutic exercises plan: Understand your body, move without fear.

  • Active dynamic exercises to move confidently. 

  • Body-Posture neuromuscular Techniques

  • Conscious Body Motions in all range of motions.

Overcoming Fear of Movement

  • Gradual Exposure to Movement

  • Building Confidence through Incremental Progress

  • Visualization Techniques

  • Fears Stress-Body Connection.

Nutrition for Pain Management

  • Importance of Anti-Inflammatory Food targets Gut Microbiome and Nervous System.

  • Gut microbiome and Nervous System Supplements.

By following the Chronic Pain Injuries Protocol, you'll embark on a journey to reduce pain, improve movement, and enhance your overall physical and mental well-being. This program is designed to empower you to move without fear, achieve greater physical freedom, and elevate your quality of life. Embrace the path to pain-free living!