Persistent Jaw Pain -Migraines

Optimal jaw movement is connected to overall bodily freedom

Welcome to the "Unlock Your Persistent Jaw Pain" Protocol! This comprehensive guide is designed to help you manage and alleviate jaw pain, commonly known as temporomandibular joint (TMJ) disorder, through a combination of optimal body motions, nervous system techniques, posture improvements, and holistic practices.

Program Outline

Common Causes of Jaw Pain and Griding and its impact on whole body

  • The Importance of free cervical-jaw motions restrictions, Posture and Body Alignment

Role of Stress in Jaw Pain

  • Parasympathetic nervous system activation.

  • Trigeminal- Vagus Nerve Stimulation to decrease jaw dysfunction “clicking”.

  • Manual Lymphatic drainage to decrease pain signal.

  • Breathing Exercises to Reduce Tension

  • Posture Conscious Sense and Alignment

Importance of Postural exercises and optimal mobility for TMJ Function

  • Manual Techniques to decrease full body stiffness.

  • Manual therapy techniques for mouth restriction, restoring optimal Cervical-Jaw Function.

  • Postural exercises activation.

Strengthening Exercises for Jaw Muscles

  • Intraoral Relaxation Techniques for Jaw Muscles.

  • Intraoral sensory stimulation techniques: tongue position.

Lifestyle Changes

  • Stress management: learning awareness of how to release jaw clenching during the day
    and night when triggered by stress at work or at any other situation.

Nutrition strategies for TMJ inflammation (Gut-Jaw Connection)

  • Anti-inflammatory food targets oral-gut microbiome

  • Supplements recommendation.

By following the "Unlock Your Persistent Jaw Pain" protocol, you will take significant steps towards reducing jaw pain, improving jaw function, and enhancing overall well-being. This program is designed to empower you with the knowledge and tools needed to manage jaw pain effectively and live a healthier, more comfortable life. Embrace the journey to a pain-free jaw!