Digestive dysfunctions.
Gut Brain Connection

Digest Easy, Feel Lighter

Welcome to the Digestive Disorders Protocol focused on addressing gut dysfunction and enhancing the gut-brain connection. This comprehensive program aims to improve digestive health, alleviate symptoms of digestive disorders, and foster a healthy communication network between the gut and the brain through Integrative Physiotherapy, nutrition strategies, lifestyle, and mindfulness practices.

Program Outline

Gut-Nervous System Evaluation. Understading how your Vagus Nerve Works.

  • Personalized Evaluation. Understanding your root causes.

  • The Gut Brain axis: Neuromuscular evaluation and tests. How your gut is affecting your
    nervous system and viceversa. The Colic Reflex and Vagus Nerve Evaluation.

  • Role of the Microbiome in optimal digestion and the impact on our emotional state and energy Levels.

BIO / Integrative Physiotherapy Techniques.

  • Parasympathetic Nervous System activation.

  • Manual Vagus Nerve Stimulation | Cervical vagus nerve Stimulation.

  • Manual Lymphatic drainage techniques.

  • Activate quality of visceral neuromuscular movements.

  • Breathing techniques (stress-gut connection)

Dietary Interventions for Gut Health

  • Anti-Inflammatory and Gut-Friendly Foods

  • Eliminating Common Triggers (Gluten, Dairy, High FODMAP Foods)

  • Strategies to Improve Digestion: What to Eat, When to Eat, and How to Align with Your Circadian Rhythm.

Lifestyle Modifications

  • Stress Management Techniques

  • Physical Activity for Digestive Health

  • Circadian Rhythms and Its Impact on Digestion

  • Breathing Relaxation Techniques

By following the Digestive Disorders Protocol, you will take significant steps towards improving your gut health, enhancing the gut-brain connection, and achieving overall well-being. This program is designed to empower you with the knowledge and tools needed to manage digestive disorders effectively and live a healthier, more comfortable life. Embrace the journey to better digestive health!